Welcome to your journey.
It is by loving your most abandoned parts that you find a way home. The healing journey is complex, messy, and sometimes just plain hard. You don’t have to travel this path alone.
Work With Me
Workshops and Talks
Wellness for Teams
Invite me to lead customized workshops and talks designed to foster well-being, reduce stress, and build resilience. From mindfulness techniques to somatic practices, these experiences are tailored to support your group’s growth and connection.
Sessions with Ehren
One-On-One Sessions
Join me on a journey of healing where we'll explore tools for anchoring, reclaiming safety, connecting to your body, empowerment, and self-compassion. Are you ready to take the first step? Let's embark on this journey together!
Mindful Movement
Group Sessions
This empowering series encourages you to build a foundation for wellbeing, find comfort in movement, embrace the power of breath, and trust your ability to nurture and support your healing journey. Join me in a warm and supportive environment.
Hello
I'm Ehren Michelle, a somatic healing practitioner well-versed in yoga, meditation, trauma healing, and Reiki. My exploration of these practices emerged from a personal journey toward healing, evolving into a commitment to guide others on their unique paths to well-being.
“I provide a gentle and transformative experience, integrating somatic tracking, movement, and awareness techniques. Together, we navigate the process of reconnecting with your body through gentle movements, meditation, and grounding techniques.”
— Ehren Michelle