Current Offerings
Workshops and Talks
Wellness for Teams and Communities
Bring wellness to your workplace or community with engaging and transformative workshops and talks.
I offer practical tools and insights on mindfulness for stress reduction, nervous system regulation, and somatic-based interventions to support resilience and well-being.
Participants will walk away with simple, actionable skills they can use in their everyday lives to support their well-being. I tailor these experiences to meet the needs of your group and create lasting impact.
Click below to connect with me directly and learn more about what I can offer to your community.
1:1 Sessions
Personalized Healing Journeys
Join me on a journey of healing where we'll explore tools for anchoring, reclaiming safety, connecting to your body, empowerment, and self-compassion.
Whether you are experiencing a major life transition or simply looking to engage more deeply in your life and relationships, these personalized sessions offer a supportive space to reconnect with your body, release tension, and cultivate a sense of balance and resilience.
I offer personalized sessions tailored to your unique needs, including meditation training, yoga guidance, somatic healing, and Reiki.
Are you ready to take the first step? Let's embark on this journey together!
Click below to connect with me directly and learn more about these unique sessions.
Mindful Movement
An Embodied Path Toward Healing
Stay Tuned for Upcoming Session Dates
Join this empowering 6-session series that integrates meditation, somatic tracking, yoga, and gentle movement to guide you on your healing journey. Together, we navigate the process of reconnecting with your body, finding safety, and fostering a connection to your inner wisdom and emotions. This transformative series encourages you to build a foundation for wellbeing, find comfort in movement, embrace the power of breath, and trust your ability to nurture and support your healing journey. Join me in exploring self-compassion, resilience, and embodied well-being within a warm and supportive environment.