Current Class Openings

1:1 Sessions

Personalized Healing Journeys

Sessions are scheduled on an individual basis.

Join me on a journey of healing where we'll explore tools for anchoring, reclaiming safety, connecting to your body, empowerment, and self-compassion. Are you ready to take the first step? Let's embark on this journey together!

Click below to connect with me directly and learn more about these unique sessions.

Mindful Movement

An Embodied Path Toward Healing

Stay Tuned for Upcoming Session Dates

Classes on site at ie3 Body Wellness, 1007 Parchment Dr. SE, Grand Rapids

Join this empowering 6-session series that integrates meditation, somatic tracking, yoga, and gentle movement to guide you on your healing journey. Together, we navigate the process of reconnecting with your body, finding safety, and fostering a connection to your inner wisdom and emotions. This transformative series encourages you to build a foundation for wellbeing, find comfort in movement, embrace the power of breath, and trust your ability to nurture and support your healing journey. Join me in exploring self-compassion, resilience, and embodied well-being within a warm and supportive environment.

Sign up for the entire series at a discount or simply choose the class dates that work for you.

$175 for 6 session package (1 class free) - OR - $35 per class

Sign up for this class through the ie3 Body Wellness workshops page. Follow the link below and select “book workshop” at the top of the ie3 page. Then scroll through the list to sign up for the Mindful Movement class. Please note: To sign up for a workshop hosted at ie3 you will need to register for a free account with MindBody.

Embark on a transformative journey